Health Empowerment and Action

You are in a position of #power in your own #health. Take it!

Bulldozer Health Blog

Let’s start with some definitions: Empowerment is the process of increasing the capacity of individuals or groups to make choices and to transform those choices into desired actions and outcomes.
Action is something done or performed; an act; a deed. It is also an act that one consciously wills and that may be characterized by physical or mental activity.
It follows then, that empowerment requires some action. It is a process. And it is the action that creates desired outcomes.

We all have the capacity to become empowered in our health. This doesn’t mean that our physical or emotional issues disappear, or that we can wish them away or simply decide that they are gone.
Don’t get me wrong. I talk a lot about “changing your mind” to the positive and deciding to be healthy and well. I strongly believe that this is an essential ingredient to making a change…

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