Successfully Planning A Road Trip

Every day, people travel from one place to another without realizing how much of an accomplishment it is. How successful your daily road trips are is owed to your careful planning. It’s the kind of feat that you should take a moment to sit and appreciate, but business calls.

  When you do get to road trip on your own time, plan it as you would for work. This  may be considered to be stressful, but it’s necessary to get your priorities straightened out.  In this way you are taking care of your own personal wellness, insuring a smooth trip and reducing stress overall.  And, once you’ve overcome this phase, the new horizons you find will be all the sweeter. That’s why this article is going to give you four simple ways to plan your road trip for success.

Plan Your Route

  The moment you have a destination in mind is the time to decide if it’s route is drivable. Chances are you may have access to a GPS, but these can sometimes lead you astray.

  Go over the route to and from your destination so you’re prepared to make your own travel adjustments. Check if your intended route has any road construction on it. You might have to use a rural back road, and those have lower speed limits that can delay your arrival. Rest stops can be every couple of miles, or at your convenience.

Car Checks

  The nightmare scenario for every road trip is having your car break down miles from civilization. Be it cross-country or interstate, the long haul is going to depend on your car’s health.

  Bring your vehicle into your most trusted mechanic for an inspection and oil change. Ask the mechanic for the amount of mileage your car can go without wearing down the engine. If you don’t have a spare tire on your car, then get one in case of a blowout. It also helps to be a AAA member.

Call Ahead

  Let’s say you’re going to Memphis, Tennessee to shop for a new house. Wouldn’t it make sense to call a Memphis real estate agent weeks ahead to schedule an appointment?

  Calling ahead can keep you on your toes knowing that someone expects your business when you arrive. This is true if you plan to stay overnight at a hotel, and don’t want to scrap for any available room. Before you visit local attractions, check to see if you need to buy tickets. In the case of free admission, ask for hours of operation.

Pack Smart

  Journeys of any length mean having enough supplies to get you there and back. Packing light emphasizes the bare necessities while making room for the stuff you bring back.

  Clothing should be limited to what you have on, plus what you need for the days of your trip. Basic self-care needs like toiletries, deodorants, and shampoos are offered by hotels, but it never hurts to pack them anyway. Keep a small cooler on hand with beverages and snacks for the long ride. Entertainment options should be portable and low maintenance. Just don’t forget the phone chargers.

Also in your light pack, don’t forget any supplements or medications you may need. Additionally, keeping within your own wellness routines will help you to enjoy the trip more and reduce risk of illness or unnecessary personal challenges. 

With these 4 elements in mind, you should be able to focus more on the most important part of your trip: Enjoying it! 

Peace,
Wendy Love Edge

bulldozerhealth.org

The Ballad of Peggy and Glenn,

By Rena McCain

Hello, everyone! I hope today finds you well!

I want to share this story about Peggy Kimmel and Glenn Keeling and what our legal system here in the United States has done to their lives. It’s tragic that people have to fight for their health this way and I would encourage anyone who is moved by this story to reach out and show your support in any way that you can. No one should have to endure this.

So this couple that I know, Peggy Kimmel and Glenn Keeling, are from Ohio. In June of 2016, Former Ohio Gov. John Kasich signed HB 523 making cannabis medically legal as of September 8, 2016. This made it legal to seek doctor recommendations for medical cannabis. This is exactly what Kimmel and Keeling did!

Keeling suffers from Crohn’s Disease. And, in accordance with the law, his doctor recommended cannabis, issuing a medical cannabis card that Keeling believed allowed him to legally buy and use cannabis as medicine.

According to Keeling, the cannabis was helping him deal with the disease.

“I was able to eat better,” Keeling told Duane Pohlman, a reporter with Local 12 WKRC-TV in Cincinnati, Ohio. “I had more of an appetite. I was able to get out of bed.”

Who wouldn’t want to feel better and get out of bed?”

Kimmel, who was issued a medical cannabis card by the same doctor, said the cannabis she was using to treat her MS was a miracle medicine.

“I could walk without using a cane or a walker,” Kimmel said.

Additionally, the cannabis had replaced dozens of pills, shots and other pharmaceuticals that a biopsy had revealed were harming her liver. Just, wow!

So, it really is one thing to knowingly break the law. But it’s quite another when it’s legal and recommended on doctor’s orders. But seemingly this is exactly what’s happening there in Ohio. This couple is facing a dozen charges and could lose custody of their daughter for legally medicating with cannabis.

Keeling is currently facing 16 drug charges. His wife, Kimmel, is facing 15 drug charges after police showed up with a search warrant on October 31, 2018.

When Village of Rockford, Ohio police officers and Mercer County Sheriff’s Deputies came to their home on Halloween night, Keeling said he led them straight to the cannabis. The cops that came and arrested them didn’t care that they had been issued valid medical cannabis cards. What an injustice when law enforcement officials are not even aware of the laws they are supposed to be enforcing! Or even worse, when they don’t care to educate themselves, either.

Even Kimmel’s 14-year-old daughter, Tina Lane, said it was clear that her mother was improving on cannabis-based medicines.

“My mom could walk.” Tina said.

Along with all the other charges, her mother and stepfather also face a count of child endangerment, even though Mercer County Child and Family Services, which investigated the case closed their case without any action, stating in a letter that the “family has many strengths, including a desire to protect Tina and provide for her basic needs.”

“They feel that she is safer with us than anywhere else,” Kimmel noted.

But that night, the entire family’s sense of security was shattered. Keeling left in handcuffs and would spend nearly a month behind bars.

Moving forward, Mercer County Prosecutor, Matt Fox, was in Mercer County Court at Keeling and Kimmel’s arraignments. Fox argued that bond for the pair included the usual conditions: “That they don’t consume alcohol or drugs and subject themselves to random testing,” Fox told the judge.

Eric Allen, Kimmel’s attorney argued the condition be changed to allow his client to use an essential medicine: marijuana.

“Over the past few months there have been an increasing number of lesions on her brain. Using medical marijuana tends to alleviate some of her suffering.” Allen told the judge.

So, like a decent human being and in accordance with the law, Judge Jeffrey Ingraham issued bond conditions for Kimmel that includes use of medical marijuana under a doctor’s supervision. So they can use it legally, but are up on charges for also using it legally. How does this happen?

When asked if she would like to say anything to the prosecutor, Kimmel didn’t hesitate.

“I am not a criminal.” Kimmel said. “I would not ever break the law on purpose of any kind.”

They are both free on bond, but struggling financially because this has been a very costly, in more ways than one. They have been fighting for 19 months, and have finally been “granted permission” to use their medical cannabis. Unfortunately, it’s hard to get because of the financial hardship the state has imposed on them.

Please visit the links below to know more about this couple and where they are now in their fight for their lives, or make a quick call to Mercer County Prosecutor Matt Fox at 419-586-8677. Please ask that all charges against Peggy Kimmel and Glenn Keeling be dropped.

Thank you! One team, one dream?

Sign the petition:  https://www.change.org/p/matt-fox-no-criminal-charges-for-medical-marijuana-patients?recruiter=269537161&utm_source=share_petition&utm_medium=facebook&utm_campaign=psf_combo_share_abi&recruited_by_id=203061a0-d920-11e4-8959-d100ed686160&share_bandit_exp=abi-17131326-en-US&share_bandit_var=v3&utm_content=fht-17131326-en-us%3Av2

 

Disclaimer: The views and opinions expressed in this article are those of the author and do not necessarily reflect the position of the MONTROSE STAR.

Rena McCain is a co-founder of the Cannabis Open Carry Walks. Find her on Facebook at GanjaGrrl420, or via Twitter @sassikatt24 and Instagram at ganja_grrl420. Listen to Conversations with Ganja Grrl & 420 News HQ, McCain’s broadcast on MixLR.com every Sunday morning, 11 a.m. ’til 2 p.m. CST on the MountainHighX station. To listen, download the MIXLR APP for Android or Apple. Make an account. Search for and follow MountainHigh10.

Budgeting: Focus on What Matters to You Most

3 Ways Seniors Can Improve Their Health, Heart, and Soul

 

 

3 Ways Seniors Can Improve Their Health, Heart, and Soul 

by Guest Blogger Jason Lewis

Looking for more reasons to smile during your golden years? Improving quality of life is a common aspiration for seniors and older adults. You may already be eating healthier and exercising more to take better care of yourself, but do you know how to make even more of an impact on your physical and mental health? The keys to doing so may be easier than you think, but there are steps many seniors tend to miss. So, here are three ways you can make the most of your life and take more control of your health.

 

Get Those Regular Check-Ups at the Dentist

 

If you have more reasons to smile as a senior, you want to be sure that smile is clean and healthy. Beyond aesthetics, your oral health influences processes throughout your body that may surprise you. Poor dental health has been linked to an increased risk of heart disease as well as digestive disorders. There is even a cyclical connection to depression

If you are feeling depressed, you may not feel like taking proper care of your teeth and gums. On the other hand, when you let your oral health slide, you may end up feeling self-conscious. So, for your oral, mental, and physical health, be sure to check in with your dentist on a regular basis.

 

Worried about the costs? If your Medicare Advantage plan covers dental, you should use those benefits. If not, look into alternate plans, like Aetna’s Medicare Advantage plans, that will offer coverage for dental exams, as well as vision screenings. Think having dentures means skipping the dentist? According to dental experts, that could leave you vulnerable to gum disease and even oral cancers, so you should still schedule regular exams.

 

Add Exercises for Balance to Your Workout Routine

 

When you work out, you may be thinking of your heart health and weight. But should you be thinking about reducing your risk of being injured by a fall too? The answer is a resounding yes! Falls account for millions of injuries each year, and some falls can even be fatal. Whether serious or not, you don’t want to put yourself at the risk of experiencing a fall in your senior years. So, how can exercise help? Your workouts can help keep you from falling, but only if you add enough strength training and balance to your fitness routine. Something as simple as a leg raise can help steady your body while building up the muscles needed to keep your legs sturdy. Want to decrease your fall risks and increase your mood in the process? If so, you should consider adding more yoga or tai chi to your fitness plans. Both will work to boost your balance and mood, but the slow pace of tai chi may be a better fit for some seniors.

 

Go Volunteer with Your Favorite Local Charity or Cause

 

Taking more time to care for your oral health and balance can be good for your body and brain. However, if you want a boost for your soul, you should think about giving back to your community. When you give a part of yourself to a cause, you are not only helping to enrich the lives of people in need, but you are also giving yourself the gift of knowing you made a difference. Volunteering is the perfect way for seniors to leave a positive legacy, but it can also provide a much-needed social connection. Not only do those social connections help prevent loneliness and depression, but they may also help improve your memory. Wondering where to start when looking for opportunities to give back? While you’re reading this article, you can also check out volunteer match sites that will help you figure out what kind of work will be right for you, whether it’s helping people learn to read or building homes for the homeless.

 

There are a million ways to keep yourself healthy and thrive as a senior. Hopefully, this short list gives you a better idea of the not-so-common steps you can take to improve your quality of life and to nourish your mind, body, and soul.

 

 

Photo Credit: Pixabay

Prison Health w/ Dr. Erick Eiting

Please watch the latest episode of The Bulldozer Health Show!

In this episode Wendy is on location in New York, New York with Dr. Erick Eiting. The for-profit prison system is discussed in relation to health care and other social issues, as well as available healthcare for prisoners, healthy food, and much more! Sponsored in part by: The CT Medical Marijuana Critic, Total Hemp U.S., The Barling Clinic, Better Living Rx, and Sage Advice LLC.

 

Thanks for watching!

Peace,

Wendy Love Edge

http://www.bulldozerhealth.org

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