Free Yourself from Pain and Tension

Empowerment in one’s own health and one’s health choices is a process.

wnedy alone, angela version

In fact, it starts with making a decision to change your mind to the positive, and then proceeds to becoming mindful of everything that you do, everything you say and think about yourself, everything that you eat, how much rest you give yourself, how much you move your body, and so on. It can be overwhelming at times. The truth is though, once you have awakened this part of you, it is nearly impossible to shut it off. It is a complete lifestyle change where you are in charge and in the drivers seat of your health. This, while as I said can be overwhelming, also feels very, very good. It lifts you up to a higher state of being.
I have been thinking a lot about this lately. I realized too, that with the changing my mind and deciding I could be healthy and well, also came this immense self-love. This may be an ingredient that has to start with a seed and grow slowly as one becomes empowered in all of their life choices and health choices. It is however, an ingredient that is necessary. Because the desire to make changes, live well, and become a healthy individual is a journey. This journey takes perseverance and patience and one has to know that they are worth it to continue. I know you are worth it. If you are reading this, you are wanting to be free of pain and tension and you are wanting better for yourself. That may just be the seed that you need of your own self-love to the start of your journey. Or maybe you have just hit a stumbling block, and needed a little pep talk. Well here ya go:
You are capable of growth and positive change. Your body, under the right conditions, will heal itself, and you in all of your power can free yourself from pain and tension too. You are complete, beautiful, perfect, and whole just as you are. Let go of the pain and tension, and free yourself!

Peace,
Wendy Love Edge
Take back your health America!

Try this meditation:

Bulldozer Health Show Podcast Episode #8 Focus and Find Your Path

Listen to The Bulldozer Health Show Episode #8
In this episode Wendy Love Edge discusses ways to help you find your path in life through meditation to focus and stay in the moment, as well as other ideas.

bulldozer health v2

Please hit the link below and listen:

bulldozerhealth.x10host.com/podcast/8.mp3

The Bulldozer Health Show is now self produced. The producer is Angela “Oxygen” Edge. Music is “Wake up” by Angela “Oxygen” Edge
You can reach Oxygen on Twitter @oxygenedge